Depression, anxiety, panic, paranoid behavior and forgetfulness are just the beginning of symptoms caused or aggravated by the deficiencies of vitamins and minerals.
Vitamins and minerals can treat problems, such as: insomnia, anxiety and stress.
One of the vitamins responsible for irritability, fatigue, stress and anxiety is vitamin B6.
Vitamin B6 contribute to the synthesis of essential neurotransmitters in thinking, emotion, memory, so prevents nervous system disorder.
The daily intake of vitamin B6 varies depending on age. Thus, the recommended daily dose is: 1,3 milligrams for people between 19 and 65 years and 1,7 milligrams for people over age 65.
Another cause for personality changes, irritability, apathy, irritability, anxiety and insomnia is magnesium deficiency, often accompanied by low levels of serotonin and dopamine, magnesium being called the anti stress mineral.
Magnesium participates to transmission of nervous impulses and is effective in cases of insomnia and reduces headaches.
The recommended daily dose for women is 270 milligrams per day, and for men 300 milligrams per day.
From the multitude of foods, I chose for my video a tasty combination and to bring a significant intake of vitamin B6 and magnesium.
This beverage contains banana, basil seeds and cashew.
An average banana has about 32 milligrams of magnesium, and vitamin B6 is the most important vitamin in the banana composition.
Bananas help in stress, depression, in case of nerve overload, also help to concentrate and assimilate information more easily.
Tryptophan found in banana stimulates serotonin secretion in the brain, contributing to the health and well-functioning of the nervous system.
Stress, anxiety and mental fatigue it's reduced by eating basil seeds.
This holy seeds helps to a good brain function, also, help to reduce migraines and depression, due rich amount of magnesium.
260 milligrams magnesium per 100 grams of raw cashew, and it’s a good weapon to combat stress.
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